Active Assisted Shoulder Range Of Motion Using A Dowel
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | Dowel |
Front Shoulder Stretch
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Outside Shoulder Stretch
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Passive Shoulder Range of Motion
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Passive Shoulder Range of Motion with a Hand Weight
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | Hand Weight |
Rear Shoulder Stretch
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Shoulder Abduction Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Extension Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Extension Strengthening with a Therapy Band - Triceps
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Flexion Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Shoulder Strengthening with a Therapy Band - Supraspinatus
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Trapezius Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Shoulder |
| Specific Area: | Shoulder |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Hours of Operation
| Day | ||
|---|---|---|
| Monday | 7 - 1 | 3 - 6 |
| Tuesday | Closed | Closed |
| Wednesday | 7 - 1 | 3 - 6 |
| Thursday | Closed | Closed |
| Friday | 7 - 1 | 3 - 6 |
| Saturday | 9 - 12 | Closed |
| Sunday | Closed | Closed |
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